Plenty Of Fish Sheffield
As lockdown continues, its important now more than ever that we look at ways to keep ourseves fit and heatlhy.
There are plenty of ways to keep your immune system functioning optimally. These include:
- Maintaining good nutrition
- Being physically active
- Meditating and managing stress
- Getting plenty of sleep
In this article we’ll be focusing on your diet. We’ve listed some key nutrients that play a vital role in keeping your immune system in tip top condition.
Beta Carotene
The body converts beta carotene into vitamin A, that works as an antioxidant which is essential for a healthy immune system.
Antioxidants are the substances that prevent slow damage to cells caused by free radicals.
Good sources of beta carotene include carrots, spinach, apricots, sweet potatoes, kale, squash and broccoli.
Vitamin C
Jan 09, 2017 loxley fishery. December 20, 2020 at 10:18 AM. Matches and peg availability over the xmas period. Mon 21st, tues 22nd weds 23rd all pond availble for pleasure fishing. Thurs 24th xmas eve. All pond open for pleasure fishing however we will be locking the gate at 3.30pm you must start packing up for 3pm. There really are Plenty More Fish in the sea!!! Loads of NEW members join our dating sites every single day in the UK. You can browse & message every single member for FREE!. with a dedicated Plenty More Fish UK support team there to help you when you need them. We utilise award winning software to safeguard you online. Yorkshire conjures up images of hearty food, and Sheffield has plenty to offer. Fish cakes are this area’s answer to fish and chips, consisting of two large pieces of fish that are sandwiched between two pieces of potato, then battered and deep-fried. You can find them at a local chip shop, or ‘chippy’.
Vitamin C has several important functions, including:
- Protectscells and keeps them healthy
- Maintains healthy skin, blood vessels and bones
- Helps with wound healing
Studies suggest that consuming 200 milligrams of Vitamin C can reduce the symptoms of acommon cold.
You can reach your 200-milligram limit by combining foods such as strawberries, grapefruit, oranges, mango, broccoli, cooked cabbage, red and green peppers.
Vitamin D
Vitamin D is an important one as it regulates the production of protein that kills bacteria and viruses.
Although there is no evidence to prove that vitaminDsupplements will protect you against coronavirus, it might be worth investing in some vitaminDsupplements, especially if you’re not getting enough of this important vitamin through your food.
There are plenty of good food sources that contain vitamin D. Here are some examples, cheese, mushrooms, eggs, fatty fish, including canned fish (salmon and sardines).
Zinc
Zinc has become a popular treatment for the common cold, as well as fighting infections and healing wounds.
Researchhas shown thatlow levels of zinc may impair your immune function.
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Sources of zinc include lentils, beans, fortified cereals, seeds, nuts and if you’re really fancy crab and lobster.